Exercise Programs

Get fit. Stay healthy.

About Exercise Programs

Otway Health’s offers a range of exercise programs to help improve your overall fitness and well-being.

We run classes for all ages and all fitness types. View our current programs below for more information.

Please note. If you have not previously participated in an exercise program at Otway Health, please book a physiotherapy assessment prior to commencement.

Current Programs on Offer

Explore the tabs below to learn more about the current exercise programs we have on offer.

Healthy Balance

Healthy Balance is a class to improve your strength and balance. It consists of both chair based exercises and standing.

Stay afterwards for a cuppa and B.Y.O lunch.

When: Every Tuesday 11:30am – 1:00pm.

Cost: $10.00 per session including a cuppa.

Strength for Life

Are you strong and fit and want to stay that way? Strength for life is a program designed to increase strength, agility and keep you fit on your feet.

When: Every Monday and Wednesday 11.30am – 12.30pm.

Cost: $10.00 per session.


Weekly. See program for details.


All classes are held at Apollo Bay Senior Citizens Centre, Whelan Street, Apollo Bay.

How to book

Phone: (03) 5237 8500 and speak to Louise Fairney or email us.

Fees Apply

See program details for costs.

Learn more about this service

Contact Us

For further information about this service please contact us during Reception Hours by phone: (03) 5237 8500 or email: otwayhealth@swarh.vic.gov.au

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