Exercise ProgramsGet fit. Stay healthy.
About Exercise Programs
Otway Health’s offers a range of exercise programs to help improve your overall fitness and well-being.
We run classes for all ages and all fitness types. View our current programs below for more information.
Please note. If you have not previously participated in an exercise program at Otway Health, please book a physiotherapy assessment prior to commencement.
Current Programs on Offer
Explore the tabs below to learn more about the current exercise programs we have on offer.
Healthy Balance is a class to improve your strength and balance. It consists of both chair based exercises and standing.
Stay afterwards for a cuppa and B.Y.O lunch.
When: Every Tuesday 11:30am – 1:00pm.
Cost: $10.00 per session including a cuppa.
Strength for Life
Are you strong and fit and want to stay that way? Strength for life is a program designed to increase strength, agility and keep you fit on your feet.
When: Every Monday and Wednesday 11.30am – 12.30pm.
Cost: $10.00 per session.
Weekly. See program for details.
All classes are held at Apollo Bay Senior Citizens Centre, Whelan Street, Apollo Bay.
How to book
Phone: (03) 5237 8500 and speak to Louise Fairney or email us.
See program details for costs.